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  <url>
    <loc>https://www.communityyogaanddance.com/home</loc>
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    <lastmod>2025-06-05</lastmod>
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      <image:title>Home - Offerings</image:title>
      <image:caption>In-person classes We offer weekly, in-person classes at 114 W. New York Ave. DeLand, FL 32720. “You are enough right now simply because you are alive! You are divine, no matter what capitalism or white supremacy have trained you to believe.” From REST IS RESISTANCE: A Manifesto by Tricia Hersey</image:caption>
    </image:image>
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      <image:title>Home - Pricing</image:title>
      <image:caption>Our classes are donation based. While donations are accepted, they are not expected. Your presence is a gift. We strive to make our classes are accessible to everyone, always.</image:caption>
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  </url>
  <url>
    <loc>https://www.communityyogaanddance.com/schedule</loc>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>Come to class! - You belong here.</image:title>
      <image:caption>“We don’t just welcome you or accept you; we need you. We are insufficient without you. One part’s absence renders the whole impoverished in some way…there is dignity in knowing that your arrival just shifted a group toward deeper wholeness.” From THIS HERE FLESH: Spirituality, Liberation, &amp; the Stories that Make Us by Cole Arthur Riley. There are no prerequisites for attending any of our classes. There are no beginner, intermediate or advanced classes. All students, all experience levels, all ages are encouraged to sign up, always. You don't need to be flexible or strong - those are the benefits of showing up. Start your journey today…</image:caption>
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  <url>
    <loc>https://www.communityyogaanddance.com/team</loc>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>Meet our team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610b3a1e9091a0666a75892d/1661700505132-ZWGUKB3B8WANJ1CJNIZQ/298997237_742186690199499_6821765486950685545_n.jpg</image:loc>
      <image:title>Meet our team</image:title>
    </image:image>
    <image:image>
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      <image:title>Meet our team</image:title>
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    <image:image>
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      <image:title>Meet our team</image:title>
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  <url>
    <loc>https://www.communityyogaanddance.com/special-events</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-18</lastmod>
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      <image:title>Special Events - We hold special events and donate 100% of the raised funds to our neighbors, non-profits, and other organizations.</image:title>
      <image:caption>In February 2022, we raised and donated $196.48 for Rising Against All Odds, Inc. A local non-profit. We raised $428.04 in August 2021 and donated 100% to the Mayor’s 11th Annual Back To School Supply event.</image:caption>
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      <image:title>Special Events</image:title>
      <image:caption>Yoga with the kiddos at the Jewish Community Center in Maitland, FL.</image:caption>
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      <image:title>Special Events</image:title>
      <image:caption>A hands-on assist in seated tree at Cranes Roost in Altamonte Springs, FL.</image:caption>
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      <image:title>Special Events</image:title>
      <image:caption>Extended mountain pose with the youth at Parramore Kidz Zone.</image:caption>
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      <image:caption>Indoor spinning warriors at Warrior One in Orlando, FL.</image:caption>
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      <image:caption>Strap stretch at home with Yoga Teachers in Training.</image:caption>
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      <image:caption>A spell it on my back circle at Veg Fest in Festival Park, Orlando, FL with Warrior ONE.</image:caption>
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      <image:caption>Yoga Teachers in the making. At Warrior ONE.</image:caption>
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      <image:title>Special Events</image:title>
      <image:caption>Leading sun salutations at Warrior ONE. One love.</image:caption>
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      <image:caption>Baby belly sun salutation. At Warrior ONE.</image:caption>
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      <image:caption>Plankin' with you, baby.</image:caption>
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      <image:caption>Baptiste's Unstoppable training led by Megan Lipman at Warrior ONE.</image:caption>
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      <image:title>Special Events</image:title>
      <image:caption>Yoga with Dr. Primrose Cameron and her mentees at Sisters Build Network.</image:caption>
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      <image:title>Special Events</image:title>
      <image:caption>Jump for joy with the Boys and Girls Club in Pine Hills, FL.</image:caption>
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      <image:caption>Partner yoga at the Chislhom Center in DeLand, FL.</image:caption>
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      <image:title>Special Events</image:title>
      <image:caption>Childs pose and supported fish at Partner Yoga.</image:caption>
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      <image:title>Special Events</image:title>
      <image:caption>Cat, cow with your partner.</image:caption>
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    <image:image>
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      <image:title>Special Events</image:title>
      <image:caption>Down dog, together.</image:caption>
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      <image:title>Special Events</image:title>
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    <loc>https://www.communityyogaanddance.com/videos</loc>
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    <lastmod>2022-02-26</lastmod>
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      <image:title>Videos</image:title>
      <image:caption>STOP. Yoga time. Enjoy a 10 minute, full-body stretch.</image:caption>
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      <image:title>Videos</image:title>
      <image:caption>Three minute fun flow.</image:caption>
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      <image:title>Videos</image:title>
      <image:caption>Eight minutes of yoga.</image:caption>
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      <image:title>Videos</image:title>
      <image:caption>Yoga for hope. A 16 minute flow.</image:caption>
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      <image:title>Videos</image:title>
      <image:caption>You are full of infinite possibility. Embrace your potential with this 15 minute full-body stretch.</image:caption>
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      <image:title>Videos</image:title>
      <image:caption>Meditation: paying attention, on purpose, with acceptance. This is a 17 minute guided meditation.</image:caption>
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      <image:caption>Take note of the small stuff. A 5 minute meditation to sharpen your mind.</image:caption>
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    <lastmod>2025-06-03</lastmod>
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      <image:title>Relaxation Tools</image:title>
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    <loc>https://www.communityyogaanddance.com/donate-1</loc>
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    <lastmod>2025-06-05</lastmod>
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